

Whitewater Swimming is one of our "7 Core Skills". If students only learn/take away 1 thing from their rescue class it should be self rescue by swimming!
Positions
4 Key Positions
1. Defensive Floating (classic feet up in front floating on your back
2. Defensive Swimming (back crawl, toes pointed, knees locked)
3. Offensive Floating (on belly in "parachuter" position)
Eddy Catching
90 degrees, speed, plant upstream arm
Teaching Tips
Start with a Defensive Float. Watch your participants closely, you can gauge a students level of comfort in the water. Then move to Offensive Swimming to see them swimming at their best. Explain that swimming is undoubtedly the most important skill to acquire on their course.
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